Thursday, December 31, 2015
Yoga Recovery Meeting
This Sunday at 10 am EST, I am speaking at the weekly Yoga Recovery video meeting on intherooms.com. The topic is "from shame to seva". The meeting will conclude with a 10-minute seated yoga practice. Thanks to Kyzcy Hawk (who leads the S.O.A.R. (Success Over Addiction and Relapse) Teacher Training) for inviting me to share and teach the yoga.
Monday, November 23, 2015
Updated Schedule
Longevity Fitness Charleston is OPEN! I am excited to add these public classes to my schedule. Here is a list of all my current classes. See you on the mat.
MONDAYS
7 am - 8 am MUSC Wellness Center
Noon-1 pm Yoga House of Charleston (Gentle)
2 pm - 3 pm Yoga House of Charleston (50+)
4:15 pm - 5:15 pm Longevity Fitness Charleston
TUESDAYS
9:30 am - 10:30 am Longevity Fitness Charleston
11 am- Noon MUSC Wellness Center
WEDNESDAYS
9:30 am - 10: 45 am Yoga House of Charleston
12:30 pm - 1:30 pm Longevity Fitness Charleston
6:00 pm - 7:15 pm MUSC Wellness Center
Locations: MUSC Wellness Center, 45 Courtenay Drive
Yoga House of Charleston, 1836 Ashley River Road (yogahousecharleston.com)
Longevity Fitness Charleston, 163 Rutledge Avenue, The Penthouse (longevityfitnesscharleston.com)
Namaste,
Gail
Longevity Fitness Charleston is OPEN! I am excited to add these public classes to my schedule. Here is a list of all my current classes. See you on the mat.
MONDAYS
7 am - 8 am MUSC Wellness Center
Noon-1 pm Yoga House of Charleston (Gentle)
2 pm - 3 pm Yoga House of Charleston (50+)
4:15 pm - 5:15 pm Longevity Fitness Charleston
TUESDAYS
9:30 am - 10:30 am Longevity Fitness Charleston
11 am- Noon MUSC Wellness Center
WEDNESDAYS
9:30 am - 10: 45 am Yoga House of Charleston
12:30 pm - 1:30 pm Longevity Fitness Charleston
6:00 pm - 7:15 pm MUSC Wellness Center
Locations: MUSC Wellness Center, 45 Courtenay Drive
Yoga House of Charleston, 1836 Ashley River Road (yogahousecharleston.com)
Longevity Fitness Charleston, 163 Rutledge Avenue, The Penthouse (longevityfitnesscharleston.com)
Namaste,
Gail
Wednesday, August 26, 2015
No coincidences
I haven't posted anything in a long time but want to share the latest development with you!
I am honored that Jennie Brooks, the Founder of a new boutique fitness studio that is scheduled to open up this Fall, asked me to teach yoga at the studio. She had taken Anusara Yoga in California and loved it. We met when she took many of my classes here in Charleston.
If I hadn't been preparing to start the Beachbody 21-Day FIX, which helped me realize that 14 years of all yoga, dancing and walking was not keeping my body as fit as it had been, I probably would have said something like, "Ah, I gave up all exercise that doesn't bring me joy (such as high impact aerobics, classes with weights, etc.) the day after September 11, 2001 (which is true--it was a "life's too short" epiphany at Equinox Health Clubs in NYC during one of those classes.) Instead, I said, "Sure, I'll have lunch with you, check out the space and learn more about what you envision." I love Jennie's vision and the space she is creating ...within walking distance of my house! I am excited to be a teacher as well as a student there.
Check it out online (http://longevityfitnesscharleston.com), on Facebook (Longevity Fitness Charleston), on Twitter (Longevity Fitness CHS), on Instagram (longevity_fitness_charleston) and then in person in the Penthouse of 163 Rutledge (at the corner of Doughty, directly across the street from Ashley Hall).
Namaste!
I am honored that Jennie Brooks, the Founder of a new boutique fitness studio that is scheduled to open up this Fall, asked me to teach yoga at the studio. She had taken Anusara Yoga in California and loved it. We met when she took many of my classes here in Charleston.
If I hadn't been preparing to start the Beachbody 21-Day FIX, which helped me realize that 14 years of all yoga, dancing and walking was not keeping my body as fit as it had been, I probably would have said something like, "Ah, I gave up all exercise that doesn't bring me joy (such as high impact aerobics, classes with weights, etc.) the day after September 11, 2001 (which is true--it was a "life's too short" epiphany at Equinox Health Clubs in NYC during one of those classes.) Instead, I said, "Sure, I'll have lunch with you, check out the space and learn more about what you envision." I love Jennie's vision and the space she is creating ...within walking distance of my house! I am excited to be a teacher as well as a student there.
Check it out online (http://longevityfitnesscharleston.com), on Facebook (Longevity Fitness Charleston), on Twitter (Longevity Fitness CHS), on Instagram (longevity_fitness_charleston) and then in person in the Penthouse of 163 Rutledge (at the corner of Doughty, directly across the street from Ashley Hall).
Namaste!
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