The Sophia Institute's Women of Wisdom Conference starts tonight and will feature a taste of Anusara yoga!

http://hosted.verticalresponse.com/332486/e63a917dbf/1429001423/9567c41268/

I am delighted fellow Anusara-certified teacher Laura Winholt from Daufuskie Island and Anusara-inspired teachers Lynn Geddes from Savannah and Carol Morrissey from Beaufort will be joining me at the WOW Conference, where we will be offering Anusara yoga! It's not too late to register for this event. Hope you'll join us!

Labor Day (September 6) Yoga and Nia on the Beach

SpiritMoves' Monday morning yoga and nia classes are takin' it to the beach for our last holiday romp this year. Join us for Anusara yoga at 8:30-9:45 am and Nia 10-11 am. Free class if you haven't get been to a SpiritMoves' class; use your class card or pay the $15 drop in fee otherwise.

There's parking on the street perpendicular to the ocean at Station 18-1/2 (at the Lighthouse); read the parking signs carefully on the street parallel to the Beach.

Let's play not work on Labor Day!

P.S. Bring a yoga mat if you'd like to practice on one.

P.P.S. Let me know if you'd still like to hold class at Sophia at noon Labor Day.

If you're a Facebooker, here's a link to the event where I'll post any last minute details as well. http://www.facebook.com/?ref=home#!/event.php?eid=147277891967626&ref=ts

New Documentary on Anusara Yoga

http://anusarayogatheheartoftransformation.com/

New York Times article on John Friend and Anusara Yoga as it celebrates its 13th year of being the yoga of YES!

http://www.nytimes.com/2010/07/25/magazine/25Yoga-t.html?pagewanted=1&_r=2

101 Problems that Yoga can Cure

Wow! 101?

Check out this blog, which links to other resources (some better than others and some blogs, so check your facts as you do more research on those that intrigue you) on each of the 101 nifty ways yoga can make you feel good. Have fun perusing the list!

http://onlinenursepractitionerschools.com/101-problems-that-yoga-can-cure/

Heartitude is Everything Playshops August 14-15, 2010

I am thrilled to welcome Anusara-certified teacher Cat McCarthy to Charleston for 3 playshops.

Click here for details: http://www.spiritmoves.com/heartitude.pdf

Registration is easy--simply mail your check to (or drop it off at) SpiritMoves.

I'm looking forward to praciticing with you at the playshops.

New classes start July 5

I'll be subbing for Amy Hardee during her maternity leave, starting next week and going through October. Please join me for:

Nia, Tuesdays 4:15-5:15 p.m., MUSC Wellness Center, 45 Courtenay Drive
Yoga, Thursdays 9-10 a.m., Jewish Community Center, 1645 Raoul Wallenberg Boulevard
Nia, Thursdays 5:15-6:15 p.m., MUSC Wellness Center

All other classes are still on, and posted here: http://chasscyogaandnia.blogspot.com/2009_01_01_archive.html