Introduction to Yoga begins Tuesday November 16 at 9 a.m.

I'm excited to be teaming up with Jessica Boylston-Fagonde for this 6-week session. If you're new to yoga, it will start at the very beginning with the basics you need to know to avoid injury and find joy. If you've been practicing, it will help you explore more deeply Anusara yoga's Universal Principles of Alignment and Shiva-Shakit Tantric philosophy of intrinsic goodness.

http://sacredsoulcenter.com/events/yogaintro.html

2010 Yoga Marathon to Benefit Louie's Kids

The 7th Annual Yoga Marathon takes place on Saturday, October 9th from 12:00 p.m. until 3:00 p.m., rain or shine in Marion Square to help Louieskids.org fund programs throughout the Charleston area for overweight and obese children in need.

Louie’s Kids will share a portion of the proceeds with Yoga Benefits Kids, a non-profit devoted to helping children in Title I schools benefit behaviorally and academically from regular yoga practice. In addition this will serve as a new funding source for a new Louieskids.org initiative RUNBUDDIES.ORG. Runbuddies will bring athletic mentors to the doors of children who need them most. www.louieskids.org

I hope you'll join or sponsor our Anusara Kula Team: https://sna.etapestry.com/fundraiser/LouiesKids/yoga2010/team.do?participationRef=6916.0.166274072

Thank you for helping us fight the epidemic.

Check out this video with John Friend--a good intro to Anusara

http://vimeo.com/15470104

The Sophia Institute's Women of Wisdom Conference starts tonight and will feature a taste of Anusara yoga!

http://hosted.verticalresponse.com/332486/e63a917dbf/1429001423/9567c41268/

I am delighted fellow Anusara-certified teacher Laura Winholt from Daufuskie Island and Anusara-inspired teachers Lynn Geddes from Savannah and Carol Morrissey from Beaufort will be joining me at the WOW Conference, where we will be offering Anusara yoga! It's not too late to register for this event. Hope you'll join us!

Labor Day (September 6) Yoga and Nia on the Beach

SpiritMoves' Monday morning yoga and nia classes are takin' it to the beach for our last holiday romp this year. Join us for Anusara yoga at 8:30-9:45 am and Nia 10-11 am. Free class if you haven't get been to a SpiritMoves' class; use your class card or pay the $15 drop in fee otherwise.

There's parking on the street perpendicular to the ocean at Station 18-1/2 (at the Lighthouse); read the parking signs carefully on the street parallel to the Beach.

Let's play not work on Labor Day!

P.S. Bring a yoga mat if you'd like to practice on one.

P.P.S. Let me know if you'd still like to hold class at Sophia at noon Labor Day.

If you're a Facebooker, here's a link to the event where I'll post any last minute details as well. http://www.facebook.com/?ref=home#!/event.php?eid=147277891967626&ref=ts

New Documentary on Anusara Yoga

http://anusarayogatheheartoftransformation.com/

New York Times article on John Friend and Anusara Yoga as it celebrates its 13th year of being the yoga of YES!

http://www.nytimes.com/2010/07/25/magazine/25Yoga-t.html?pagewanted=1&_r=2