Longevity Fitness Series SOLD OUT

Sorry if you missed our 6-week series that starts on Monday at Longevity Fitness. We will do another. Sign up for the newsletter at longevityfitnesscharleston.com for updates.

http://longevityfitnesscharleston.com/new-anusara-yoga-series-in-january/

Reverb opening in early 2017

I am thrilled to be joining the team Ashley Bell is putting together for her new space on the Upper Peninsula. Check out the concept here.

The schedule is being finalized...so continue to watch this space...I am thinking of 2 p.m. Monday for a 50+ class and Thursdays at 7 p.m. for a class for people recovering from addictions.

Namaste, y'all!

Schedule changes

I was so honored to be asked to join The Yoga House of Charleston when it opened 4-1/2 years ago. Sadly, it just closed. I hope to see the wonderful yogis and yoginis I had the privilege to get to know at The Yoga House continue to practice with me.

MONDAYS
7 am - 8 am MUSC Wellness Center
4:00 pm - 5:00 pm Longevity Fitness Charleston

TUESDAYS
9:30 am - 10:30 am Longevity Fitness Charleston
11 am- Noon MUSC Wellness Center

WEDNESDAYS
6:00 pm - 7:15 pm MUSC Wellness Center

Yoga Recovery Meeting

This Sunday at 10 am EST, I am speaking at the weekly Yoga Recovery video meeting on intherooms.com. The topic is "from shame to seva". The meeting will conclude with a 10-minute seated yoga practice. Thanks to Kyzcy Hawk (who leads the S.O.A.R. (Success Over Addiction and Relapse) Teacher Training) for inviting me to share and teach the yoga.

Updated Schedule

Longevity Fitness Charleston is OPEN! I am excited to add these public classes to my schedule. Here is a list of all my current classes. See you on the mat.

MONDAYS
7 am - 8 am MUSC Wellness Center
Noon-1 pm Yoga House of Charleston (Gentle)
2 pm - 3 pm Yoga House of Charleston (50+)
4:15 pm - 5:15 pm Longevity Fitness Charleston

TUESDAYS
9:30 am - 10:30 am Longevity Fitness Charleston
11 am- Noon MUSC Wellness Center

WEDNESDAYS
9:30 am - 10: 45 am Yoga House of Charleston
12:30 pm - 1:30 pm Longevity Fitness Charleston
6:00 pm - 7:15 pm MUSC Wellness Center

Locations: MUSC Wellness Center, 45 Courtenay Drive
Yoga House of Charleston, 1836 Ashley River Road (yogahousecharleston.com)
Longevity Fitness Charleston, 163 Rutledge Avenue, The Penthouse (longevityfitnesscharleston.com) 

Namaste,
Gail

No coincidences

I haven't posted anything in a long time but want to share the latest development with you!

I am honored that Jennie Brooks, the Founder of a new boutique fitness studio that is scheduled to open up this Fall, asked me to teach yoga at the studio. She had taken Anusara Yoga in California and loved it. We met when she took many of my classes here in Charleston.

If I hadn't been preparing to start the Beachbody 21-Day FIX, which helped me realize that 14 years of all yoga, dancing and walking was not keeping my body as fit as it had been, I probably would have said something like, "Ah, I gave up all exercise that doesn't bring me joy (such as high impact aerobics, classes with weights, etc.) the day after September 11, 2001 (which is true--it was a "life's too short" epiphany at Equinox Health Clubs in NYC during one of those classes.) Instead, I said, "Sure, I'll have lunch with you, check out the space and learn more about what you envision." I love Jennie's vision and the space she is creating ...within walking distance of my house! I am excited to be a teacher as well as a student there.

Check it out online (http://longevityfitnesscharleston.com), on Facebook (Longevity Fitness Charleston), on Twitter (Longevity Fitness CHS), on Instagram (longevity_fitness_charleston) and then in person in the Penthouse of 163 Rutledge (at the corner of Doughty, directly across the street from Ashley Hall).

Namaste!

RecoverYoga retreat

Dakota Walker and I are hosting a retreat at the beautiful Sacred Soul retreat near Boone NC July 25-27.

http://sacredsoulcenter.com/events/recoveryoga-weekend/?goal=0_b6b98ef497-c34086b771-86587461&mc_cid=c34086b771&mc_eid=eb5eac250d

Please join us for a rejuvenating weekend for your body, mind and spirit.