Save the Date!

Save the Date! Samunnati 2017 is an Anusara School of Hatha Yoga Gathering, Thursday, August 10 through Sunday, August 13, 2017

Location: The Mountain Retreat and Learning Center, Highlands, North Carolina, USA
themountainrlc.org

Can't make it to Samavesha in Italy? The Anusara School of Hatha Yoga is hosting our first Anusara weekend retreat. But in Anusara, we are not retreating! We are moving forward. Which is why we've named these new events Samunnati. "It literally means rising or swelling upward and thus also growth, increase, prosperity, and high position, eminence, exaltation. In a spiritual context it refers to an inner sense of elevation," according to Sanskrit scholar Bill Mahony.

So how fitting that we hosting our first Samunnati in the mountains! Join Anusara-certified teachers Denise Stottmann (from Louisville KY) and Gail Corvette (from Charleston SC). We will have a long asana practice twice a day, a daily hike, morning meditations and evening Satsangs. CEU credit available for Anusara license renewal and advancement as well as Yoga Alliance. Students interested in learning more about Anusara yoga are welcome. No experience necessary!

This photo is of Gail and Denise at the first global Samavesha gathering in Carefree Arizona.

Next Longevity Fitness Yoga Series

As promised, here is a link to the next yoga series at Longevity Fitness (8 weeks this time) if you couldn't sign up because the last one sold out:

http://longevityfitnesscharleston.com/

(Scroll left to see info on right)

 

Longevity Fitness Series SOLD OUT

Sorry if you missed our 6-week series that starts on Monday at Longevity Fitness. We will do another. Sign up for the newsletter at longevityfitnesscharleston.com for updates.

http://longevityfitnesscharleston.com/new-anusara-yoga-series-in-january/

Reverb opening in early 2017

I am thrilled to be joining the team Ashley Bell is putting together for her new space on the Upper Peninsula. Check out the concept here.

The schedule is being finalized...so continue to watch this space...I am thinking of 2 p.m. Monday for a 50+ class and Thursdays at 7 p.m. for a class for people recovering from addictions.

Namaste, y'all!

Schedule changes

I was so honored to be asked to join The Yoga House of Charleston when it opened 4-1/2 years ago. Sadly, it just closed. I hope to see the wonderful yogis and yoginis I had the privilege to get to know at The Yoga House continue to practice with me.

MONDAYS
7 am - 8 am MUSC Wellness Center
4:00 pm - 5:00 pm Longevity Fitness Charleston

TUESDAYS
9:30 am - 10:30 am Longevity Fitness Charleston
11 am- Noon MUSC Wellness Center

WEDNESDAYS
6:00 pm - 7:15 pm MUSC Wellness Center

Yoga Recovery Meeting

This Sunday at 10 am EST, I am speaking at the weekly Yoga Recovery video meeting on intherooms.com. The topic is "from shame to seva". The meeting will conclude with a 10-minute seated yoga practice. Thanks to Kyzcy Hawk (who leads the S.O.A.R. (Success Over Addiction and Relapse) Teacher Training) for inviting me to share and teach the yoga.

Updated Schedule

Longevity Fitness Charleston is OPEN! I am excited to add these public classes to my schedule. Here is a list of all my current classes. See you on the mat.

MONDAYS
7 am - 8 am MUSC Wellness Center
Noon-1 pm Yoga House of Charleston (Gentle)
2 pm - 3 pm Yoga House of Charleston (50+)
4:15 pm - 5:15 pm Longevity Fitness Charleston

TUESDAYS
9:30 am - 10:30 am Longevity Fitness Charleston
11 am- Noon MUSC Wellness Center

WEDNESDAYS
9:30 am - 10: 45 am Yoga House of Charleston
12:30 pm - 1:30 pm Longevity Fitness Charleston
6:00 pm - 7:15 pm MUSC Wellness Center

Locations: MUSC Wellness Center, 45 Courtenay Drive
Yoga House of Charleston, 1836 Ashley River Road (yogahousecharleston.com)
Longevity Fitness Charleston, 163 Rutledge Avenue, The Penthouse (longevityfitnesscharleston.com) 

Namaste,
Gail