Fall updates

Just wanted to let you know I am teaming up with yogini and owner of Prime Chriopractic, Dawn Yonce, to do a workshop on Saturday September 28 from 1-3:30 p.m. entitled Awaken & Align: Unlocking the Secrets of Your Spine. Dawn's own chiropractor told her how much healthier her spine is since she started practicing yoga! I hope you will join us and/or recommend the workshop to a friend who wants to learn more about keeping or getting their back and neck in optimal health! To register, go to http://www.yogahousecharleston.com/events

The Sophia Institute has moved to Lance Hall, next to Circular Congregational Church (150 Meeting Street). I have loved teaching many of you at The Sophia Institute for the last 4-1/2 years and am so grateful to Carolyn Rivers and The Sophia Institute for our partnership. I have decided this is the right time for me to shift my energy a bit so have not made the move. Lisa McQuade's class has moved to 9:15 a.m. Monday. My friend Laura Jarrait  (http://alamkarayoga.com/) taught last Wednesday's class (to excellent feedback and she is available for privates!). Clare Meyer (who studied at the Himalayan Institute) has also joined the teacher team. Check https://www.thesophiainstitute.org/content/yoga for more developments. Reports from Week 1 at Lance all is that people really like the space and are able to find parking quite easily.

Finally, my 11 a.m. class at The MUSC Wellness Center will be shifting to noon (so all classes in the Crow's Nest will be at noon) with the new Fall Schedule (date still being finalized). Check the telephone hotline (843-792-1649) or text me if you want to be sure!

My public class schedule is:

Mondays
Noon-1 p.m. The Yoga House of Charleston, 1836 Ashley River Road
2-3 p.m. (50+) The Yoga House of Charleston

TuesdayNoon- 1 p.m. (in a few weeks) The MUSC Wellness Center, 45 Courtenay Drive

Wednesday9:30-10:45 a.m. The Yoga House of Charleston
6-7:30 p.m. The MUSC Wellness Center
One more fun thing to share: http://www.downdogjunction.com/yoga-class-get-there/

Happy Fall!

Gail