Anusara Yoga Newsletter from John Friend

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Anusara Principles Playshop 2-4 p.m. February 28

Thanks to Richard for suggesting we get together for a review of the Anusara Universal Principles of AlignmentTM. Those who are attending John Friend's workshop in Columbia March 13-14 are interested in bonig up on them (there won't be a quiz or anything!)...and ALL are welcome for an overview and yoga practice! In this 2-hour session starting at 2 p.m., we'll review the principles and practice them in asanas. Cost is $20.

If you're on Facebook, you can respond in this link or just reply to the email that you're coming. (or just come!)

http://www.facebook.com/pages/Anusara-Yoga-and-Nia-in-Charleston-SC/264705955123?ref=ts#!/event.php?eid=324553592686&ref=mf

Let's play! See you Sunday. The Sophia Institute is at 297 East Bay (corner of Society; across from the Vegetable Bin and True Value Hardware).

Yoga can help keep your muscles from deteriorating as you age

Check out this story from NPR on how muscles age and how yoga can help

http://www.npr.org/templates/story/story.php?storyId=123887823

Become a Fan on Facebook

Hey yogis and yogini friends who practice with me in Charleston:

I just set up a Facebook page: Anusara yoga and nia in Charleston SC

Become a Fan for the latest events, updates (such as when I'm subbing for others) and inspirations.

http://www.facebook.com/photo.php?pid=3257393&id=663760788#/pages/Anusara-Yoga-and-Nia-in-Charleston-SC/264705955123?ref=ts

Haiti Earthquake Relief

Just wanted to share information on some charitites you may want to consider support relief for Haiti's recovery.

The PRASAD Project is partnering with Direct Relief International. For those of you who do not know, the PRASAD Project..."is an international, not-for-profit organization committed to improving the quality of life of economically disadvantaged people around the world... The PRASAD Project was initiated in 1992 by Gurumayi Chidvilasananda, the spiritual head of the Siddha Yoga path, and is the philanthropic expression of the SYDA Foundation, the central organization of the Siddha Yoga Path."

Please visit the link below to learn more about the PRASAD Project and as a great way to offer tangible support to those in need in Haiti:
http://www.prasad.org/news-desk/haiti-disaster.php

Our SpiritMoves' fundraiser Sunday was for The Lambi Fund of Haiti (www.lambifund.org), an experienced, ethical, and transparent organization—without the large and often time inefficient bureaucracies.

Yoga Day USA!

Mark your calendars for Yoga Day USA Saturday January 23, 2010--a Free Yoga Sampling will be held at SpiritMoves, 445 Savannah Highway, from 2:15 p.m. to 4:30 p.m.

Come and sample the four yoga styles we practice at SpiritMoves! A 90-minute practice will be followed by refreshments.

Anusara Yoga with Gail Corvette
Gentle Yoga with Ursel Harmon
Luna Yoga with Sarah Greenwood
White Lotus Yoga with Bill Stewart

For the teachers' bios please visit www.spiritmoves.com

843-810-3484
http://yogadayusa.com/find.php?action=detail&eventID=757

New Year's Resolution: Start Yoga

http://www.examiner.com/x-32897-Columbus-Yoga-Examiner~y2009m12d11-Yoga-Resolutions