Click here for details of an exciting study being conducted by Loren Fishman, M.D. You can read the pilot research paper or even participate in the research.
http://sciatica.org/yoga/study_overview.html
And thanks to my former World Yoga Center yogini, Carol Ardman (who has co-written a book on yoga and back pain with Loren, her husband) who told me about this study.
Thursday, November 12, 2009
Tuesday, November 3, 2009
Nia Classes and Retreat at Sophia Institute
2 SPECIAL NIA CLASSES AT SOPHIA!
THIS THURSDAY NOVEMBER 5TH AT NOON - NIA WITH BLACK BELT TRAINER STEPHANEY ROBINSON (60 minutes)
NEXT THURSDAY NOVEMBER 12TH AT NOON - NIA WITH GAIL CORVETTE (60 minutes)
The studio is located at 297 East Bay Street (at Society)- Downtown Charleston
$10 to be paid to the teacher at class
FIRE BONES AND WINGS RETREAT
Then November 20-22nd Join two powerful movement teachers; Stephaney Robinson and Ileana Shaner at Sophia Institute for Fire Bones and Wings, a transformational movement retreat. Using a variety of movement forms, including Nia, Aikido, as well as meditation, storytelling, art and ritual discover how the 3 powerful symbols of Fire Bones and Wings can bring depth and freedom into your life and bring you deeper into your physical body.
Stephaney Robinson
Stephaney Robinson is a Nia Black Belt and one of only 16 Nia Trainers in the world. She is certified in the Nia 5 Stages of Self Healing and Green Belt Certified She facilitates teacher trainings, classes and workshops. Her primary focus is teaching creativity and healing through body movement. Her workshops and classes are filled with humor and joy in a non-competitive environment. Her intent is on planetary healing, one body at a time. She lives on a small island in coastal South Carolina.
Ileana Shaner
Ileana Shaner is a martial artist, pianist, and jewelry designer. She is a 4th degree black belt in the Japenese martial art of Shinshin Toitsu Aidido and a Nia White Belt Teacher. She holds two Masters Degrees in Music and Piano Performance. She is also an Associate Lecturer for the International Ki Society. Her lifelong quest for realizing oneness of mind, body and spirit is the inspiration for her practice, teaching and life. Her teachings are simple, direct and profound. Ileana resides with her husband and children in Greenville, SC.
FIRE BONES AND WINGS RETREAT
*Friday Evening November 20th 6:30 pm
Saturday November 21st 9:30 - 5:30
Sunday November 22nd 9:30 - 12:30
*Week-end retreat or Friday evening presentation.
More info: http://www.thesophiainstitute.org/RetreatDetails.aspx?rid=97&pid=56&did=135
http://www.thesophiainstitute.org
843.720.8528
THIS THURSDAY NOVEMBER 5TH AT NOON - NIA WITH BLACK BELT TRAINER STEPHANEY ROBINSON (60 minutes)
NEXT THURSDAY NOVEMBER 12TH AT NOON - NIA WITH GAIL CORVETTE (60 minutes)
The studio is located at 297 East Bay Street (at Society)- Downtown Charleston
$10 to be paid to the teacher at class
FIRE BONES AND WINGS RETREAT
Then November 20-22nd Join two powerful movement teachers; Stephaney Robinson and Ileana Shaner at Sophia Institute for Fire Bones and Wings, a transformational movement retreat. Using a variety of movement forms, including Nia, Aikido, as well as meditation, storytelling, art and ritual discover how the 3 powerful symbols of Fire Bones and Wings can bring depth and freedom into your life and bring you deeper into your physical body.
Stephaney Robinson
Stephaney Robinson is a Nia Black Belt and one of only 16 Nia Trainers in the world. She is certified in the Nia 5 Stages of Self Healing and Green Belt Certified She facilitates teacher trainings, classes and workshops. Her primary focus is teaching creativity and healing through body movement. Her workshops and classes are filled with humor and joy in a non-competitive environment. Her intent is on planetary healing, one body at a time. She lives on a small island in coastal South Carolina.
Ileana Shaner
Ileana Shaner is a martial artist, pianist, and jewelry designer. She is a 4th degree black belt in the Japenese martial art of Shinshin Toitsu Aidido and a Nia White Belt Teacher. She holds two Masters Degrees in Music and Piano Performance. She is also an Associate Lecturer for the International Ki Society. Her lifelong quest for realizing oneness of mind, body and spirit is the inspiration for her practice, teaching and life. Her teachings are simple, direct and profound. Ileana resides with her husband and children in Greenville, SC.
FIRE BONES AND WINGS RETREAT
*Friday Evening November 20th 6:30 pm
Saturday November 21st 9:30 - 5:30
Sunday November 22nd 9:30 - 12:30
*Week-end retreat or Friday evening presentation.
More info: http://www.thesophiainstitute.org/RetreatDetails.aspx?rid=97&pid=56&did=135
http://www.thesophiainstitute.org
843.720.8528
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