Not all shifts are bad! We held our last meeting at Reverb last night. We will move to Longevity Fitness Charleston next Thursday 2/1/18 and we are starting 15 minutes later: 7:15 p.m. instead of 7 p.m.

Longevity Fitness is a modern, 4-story building at the northwest corner of Doughty and Rutledge (163 Rutledge). There are a FEW parking spaces underneath the building (clearly marked Longevity Fitness). Unfortunately, the other tenants in the building are not keen on sharing their parking spaces, even after hours. Do not park in those spaces (boots are not fun and would certainly shift your wonderful meeting- and yoga-induced mood). Take the stairs or the elevator to the 4th/top floor.

Please spread the word about BOTH Charleston Yoga and 12-Step Recovery meetings! We will have flyers and posters at all of the meetings so you can take several to post in places where someone who might be struggling with their own or another’s addiction and may see this little beacon of hope.

Impermanence

 It is with a heavy heart that I share that Reverb Charleston is closing. (Click on the link for more details). We will hold class through January 2018.

I am thrilled that Longevity Fitness Charleston will host the Recovery Yoga class beginning February 1, 2018.

My public classes continue at the MUSC Wellness Center:
7 am Mondays
11 am Tuesdays
6 pm Wednesdays

A day pass is only $15 and gives you access to the entire facility, which has been ranked Charleston's #1 gym by Charleston City Paper for several years in a row!

Namaste,
Gail