Anusara Principles Playshop 2-4 p.m. February 28

Thanks to Richard for suggesting we get together for a review of the Anusara Universal Principles of AlignmentTM. Those who are attending John Friend's workshop in Columbia March 13-14 are interested in bonig up on them (there won't be a quiz or anything!)...and ALL are welcome for an overview and yoga practice! In this 2-hour session starting at 2 p.m., we'll review the principles and practice them in asanas. Cost is $20.

If you're on Facebook, you can respond in this link or just reply to the email that you're coming. (or just come!)

http://www.facebook.com/pages/Anusara-Yoga-and-Nia-in-Charleston-SC/264705955123?ref=ts#!/event.php?eid=324553592686&ref=mf

Let's play! See you Sunday. The Sophia Institute is at 297 East Bay (corner of Society; across from the Vegetable Bin and True Value Hardware).

Yoga can help keep your muscles from deteriorating as you age

Check out this story from NPR on how muscles age and how yoga can help

http://www.npr.org/templates/story/story.php?storyId=123887823