Gail's students say her classes are nourishing, positive, playful and intelligently paced.
Yoga has led Gail on amazing journey from her head to her heart. She was drawn to her teacher Jackie Prete for her precise alignment cues but soon learned of yoga's teachings in Jackie's classes and her Anusara Immersion. Gail took another Immersion with Jackie and Rudrani Farbman-Brown and their 200-hour teacher training. She taught yoga in New York and Hong Kong before following her heart and retiring to her husband David's hometown of Charleston after a 25-year career in human resources consulting.
Her Self-inquiry practice has deepened through meditation, yoga philosophy studies, and spiritual programs, including The Sophia Institute and The Sacred Soul Center. It also showed her that yoga's profound impact on her recovery from alcoholism (she has been sober since 1995) is a gift to share with others. She started and leads RecoverYoga, which helps people in recovery heal through yoga, guided meditation and contemplation.
She currently teaches at The Sophia Institute, The Yoga House of Charleston and The MUSC Wellness Center.
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ReplyDeleteClasses start tomorrow afternoon at 4:30! Gail's Heart classes (LOVE the name!) begin Wednesday morning at 7:45 a.m.
ReplyDeleteHope to see you on the mat!