About Nia

Nia is "movement-medicine for the body and soul.” Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the same page using music, movement and personal expression to integrate one’s neurology (including the mind, emotions, and spirit) with one’s outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms. For more information, see www.nianow.com